Are Beef Sausages Healthy? – [Here’s The Truth]

Last Updated on January 8, 2022 by Teresa Williams

We all know that beef sausages are a great source of protein and they taste really good.

But how healthy are they?

A lot of people think that it is unhealthy to eat red meat, while others say it’s not so bad.

What do you think???

In this blog post, I will try to answer the question: “Are Beef Sausages Healthy?” based on some data and facts.

Besides, I am going to give you a brief overview of beef sausages by explaining the following points:

  • What Is Beef Sausage?
  • What Does Beef Sausage Taste Like?
  • Beef Sausage Nutritional Information.
  • Are Beef Sausages Healthier Than Pork?
  • Tips For Making Your Beef Sausages Taste Better… and so on….

So, without any further ado, let’s dive right in…

Table of Contents

What Is Beef Sausage?

What Is Beef Sausage

Beef sausage is a type of sausage made from ground or minced beef.

It is usually spicy and full of herbs, but there are also non-spicy versions available.

The texture can be coarse or fine depending on your preference and it’s often sold in sausage casings (the pig’s intestine). 

The taste varies between regions as each country has its own recipes, so it could taste like: Italian sausages, Spanish chorizo sausages, Polish kielbasa sausages, German bratwurst sausages, etc…

What Does Beef Sausage Taste Like?

It can be said that beef sausages are similar to sausage meat, but they actually taste much better.

Beef is one of the best meats in terms of flavor and nutritional value.

What Does Beef Sausage Taste Like

This is because it contains lots of protein (27g per 100g), selenium (32% RDA), and zinc (24%).

So, it’s no wonder why people choose this type of meat for their sausages instead of pork or chicken!

Also Read: Is Chicken Sausage Healthy?

Are Beef Sausages Healthy?

Now, it’s the right time to answer the question – are beef sausages healthy or not!

Let’s find it out….

A Healthy Alternative To Other Types Of Meat And Sausage

Beef sausages are considered to be healthy as they contain very little fat (less than 0.05g per 100g), while pork and chicken sausages can have around 20% of their calories from fats.

High Protein Content

A 100g beef sausage contains around 27g of protein.

As you know, proteins are one of the most important nutrients that our bodies need to grow and stay healthy – they form the basis for every cell in your body!  So, it’s no wonder why beef sausages are a great source of this nutrient! 

Low Carbohydrate Content And Low Glycemic Index Value (GI)

Since there are less than 0.05 g carbohydrates per 100g, beef sausages have very low carbohydrate content when compared to other types of meat such as pork or chicken which can contain up to 21% carbs.

Moreover, their GI value varies between 42-48, so they’re not bad at all!

Beef sausages are also low in calories, but some varieties have more than others.

For example, beef bratwurst sausage has around 499kcal per 100g.  

This is still not so much when you compare it with chicken breast which contains around 183 kcal for the same amount of meat.

Health Benefits of Beef Sausages


Beef sausages contain around 0.95g fiber per 100g, and this is really good for your health as it will keep you full for longer periods!  Fiber also makes the digestion process much easier by cleansing our digestive system.

Gluten-Free And Cows Are Not Treated With Antibiotics Or Hormones

You probably won’t find much information on a label because companies usually don’t specify if their meat contains gluten or not.  But if you look for gluten-free sausages, then beef ones should be fine.

Moreover, cattle are not treated with any antibiotics or hormones while they’re alive and become a major part of the sausage mixture during processing.

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Does Beef Sausage Taste Good?

Well, beef sausage is not only a source of proteins or fiber, but it also has a rich and hearty taste!

There’s no doubt that the smoky flavor makes it a great choice for a sausage, but if you’re not a fan of different spices then beef sausages might not be something that you would like. 

However, if you’re a meat-lover then beef sausage is definitely something that you should try! 

Does Beef Sausage Taste Good

So, If You Like Sausage Products Then Beef Should Be Your Choice For Sure!

Also Read:

Are Beef Sausages Healthier Than Pork?

Now, this is not a decisive factor as both types of sausages contain almost the same amount of calories, protein, and fat per 100g serving.

But beef sausage is a healthier choice because the meat has less cholesterol, saturated fats, and more protein.

So, if you’re looking for a healthy pork substitute then choose beef sausages!

In addition, beef sausages can help you lose weight fast because of their low-calorie count, high fiber content, and the presence of proteins.

Read More: Top Quality Meat Bone Grinders For Dog Food Reviews.

Is Beef Sausage Good For Body Building?

The answer to this question is yes!  If you’re planning on beefing up, then I suggest having some of these sausages because they help you build muscle faster than any other meat available. 

Just remember to buy your beef sausages from the best vendors, check the ingredients list and make sure that no preservatives or additives are lurking inside before buying them.   

So, if you want to have a healthy intake of high-quality proteins for building muscles fast – choose beef sausage products!

Is Beef Sausage Good For Weight Loss?

If you’re looking for a snack that will help you lose weight then beef sausage products can be very beneficial.

The low-calorie content and high fiber content present in beef sausages will not only satisfy your appetite but also helps prevent further cravings because of its high protein levels. 

Additionally, beef sausages come with many different flavors so every time you feel hungry, you can simply grab one and enjoy its taste without feeling guilty!

So, if you want to add another healthy food to your diet – choose beef sausage!

Are Beef Sausages Good For Diabetics? 

The thing about beef sausages is that some of them can vary in terms of ingredients and nutrients.

That being said, some beef varieties such as Polish kielbasa have around 190 calories per 100g serving, while others such as Italian sausage have around 350 calories per 100g serving.

This is a huge difference when it comes to diabetics because some low-fat varieties can be good for people who struggle with insulin tolerance problems, while the high-calorie sausages can cause major blood sugar issues!

So, my recommendation would be not to go crazy and eat too many of them by doing so you’ll end up with a serious health problem. 

If you’re going to eat one then make sure that it’s made from lean meat and has no more than 150 calories per serving!

Beef Sausage Nutritional Information

I think the nutritional information regarding beef sausages will help you get a precise idea about how healthy beef sausages are for your diet.

Beef Sausages Calories Per 100g

The average amount of calories in 100g is around 499kcal, but this can vary between 200-700 depending on the variety that you choose to buy.

As I mentioned earlier, it can vary depending on its type and country of origin…

For example, German bratwurst sausages contain around 444 kcal per 100g while Polish kielbasa sausages have 511kcal per 100g.

So, whenever you’re buying a beef sausage product – check out how many calories are in your favorite variety!

Beef Sausages Protein Per 100g

100g beef sausage contains around 27g of protein, and this is the same amount that you will find in 100g of lean beef.

So, if it’s your choice to buy either type of meat for sausages then go with beef!

Beef Sausages Carbohydrates And Fibers Per 100g

Just like with calories and protein, carbohydrates and fibers can vary depending on the type of meat that you choose.

Beef sausages contain around 0.11-0.52g carbohydrates per 100g which is very little when we compare it to pork or chicken sausages which can have up to 21% carbs.

The same rule applies for fiber – some beef varieties such as Polish kielbasa contain about 0.9g of fibers while German bratwurst contains almost twice more at 1.5g!

So, the next time you’re deciding what type of sausage product to buy – check out how many grams of fiber and carbohydrate there are in each 100g serving.

Beef Sausages Vitamins And Minerals

The difference between beef sausages and pork or chicken ones is that the former type contains higher concentrations of vitamins such as vitamin B12, riboflavin (B2), pantothenic acid (B5), and niacin (B3).

Additionally, they have about 3 times more zinc, selenium, and iron. 

They also contain almost 4 times more potassium!  

This is a sample list of beef sausage nutrition facts!

Which Beef Sausages Are The Best?

Now, you might be wondering – which beef sausages are the best?  Well, if you stick to the ones with low-fat content and avoid those that contain too many carbs or preservatives then they will definitely taste great! 

Additionally, always check out customer reviews before buying a product so you know what other people have to say.

Based on my cooking experiences with beef sausages, I would like to make the following recommendations for you –

1. Hillshire Farm Beef Smoked Sausage

Hillshire Farm Beef Smoked Sausage
Hillshire Farm Beef Smoked Sausage

2. Hickory Farms Party-Size Beef Sausage

Hickory Farms Party-Size Beef Sausage
Hickory Farms Party-Size Beef Sausage

3. Old Wisconsin Natural Cut Beef Sausage

Old Wisconsin Natural Cut Beef Sausage
Old Wisconsin Natural Cut Beef Sausage

Tips For Making Your Beef Sausages Taste Better

If you want to make beef sausages at home for hamburger, then you definitely need to follow the right cooking technique.

Tips For Making Your Beef Sausages Taste Better

In the following, I am going to share some quick tips regarding how you can make your beef sausages taste better:

  • Always remember to buy fresh meat and slice it into cubes before adding your favorite spices. This is a really simple trick which many people tend to forget about, but it makes a huge difference!
  • When you grind your beef to make sausages at home, make sure you use a good quality home-use meat grinder. This will help you do the grinding job easier and smoother as well.
  • Always use sweet onions such as Vidalia onion in your beef patties because they help balance the meat flavor.
  • And try marinating them in some olive oil with rosemary, oregano, and chili powder for at least an hour before cooking them on open fire.
  • If you want to add even more taste then you should swap out the classic cooked Polish kielbasa for a great-tasting alternative – almond mushroom sausage which is not only nutritious but also delicious!
  • Just make sure that when you’re choosing sausages you always read the ingredients list because some of them contain too much sugar or salt!

These are some quick but effective tips that you can follow to make your beef sausages taste better.

Also Read: How To Grind Bones In A Meat Grinder?

What Are The Best Meat Grinders For Making Beef Sausages At Home?

Since you have already come this far after reading all that I have explained about beef sausages, it is very likely to say that you definitely like beef sausages.

And, if you love to cook in your own kitchen, then you would definitely love to prepare beef sausages at home.

This is where you need to have one of the best-rated meat grinders for home use because an ordinary meat grinder won’t serve your purpose for sure.

Now, comes the challenging part….

Actually, lots of meat grinders are now available out there from varieties of famous brands.

So, the question is – ‘Which is the best meat grinder for making beef sausages at home?’

Well, here are My Recommendations…

1. STX Turboforce 3000 Electric Meat Grinder

STX Turboforce 3000 Electric Meat Grinder
STX Turboforce 3000 Electric Meat Grinder

2. LEM #12 Electric Meat Grinder

LEM #12 Electric Meat Grinder
LEM #12 Electric Meat Grinder

3. Sunmile SM-G73 Electric Meat Grinder

Sunmile SM-G73 Electric Meat Grinder
Sunmile SM-G73 Electric Meat Grinder

4. Panasonic MK-G20NR Meat Grinder

Panasonic MK-G20NR Meat Grinder
Panasonic MK-G20NR Meat Grinder

5. Weston Pro Series Electric Meat Grinders

Weston Pro Series Electric Meat Grinders
Weston Pro Series Electric Meat Grinders

FAQs About Is Beef Sausage Healthy

Are beef sausage snack sticks healthy?

Answer:  Yes, if they are made from lean meat and you avoid those that contain too many preservatives.

What’s a healthier alternative to beef sausages – lamb or pork sausages?

Answer: It depends on your taste preferences and flavor choices; however, it is generally believed that lamb sausages taste better than pork ones.

Which beef sausage tastes best?

Answer: Polish kielbasa is generally considered healthy because it contains around 150 calories per 100g serve, but also other varieties like beef-mushroom sausage taste great.

What’s the best way to cook Polish sausages?

Answer: Generally, you can follow this cooking principle – brown them over an open fire and then roast them in a 200 degrees Celsius oven until they are cooked (around 10 minutes). 
Additionally, you could also try baking them at 350 degrees Fahrenheit for around ten minutes or so if you want a healthier alternative option.

Is it healthy to eat beef flavored sausages?

Answer: Generally speaking, most people would agree that beef flavored sausages have more flavor than regular pork ones because of the added spices.
However, even though these sausages don’t contain as much fat as others they still contain a lot of calories so moderation is key.
Additionally, you have to remember that the most important principle in dieting – always avoid refined foods!

Are beef sausage patties good for breakfast?

Answer: If you like having sausages for breakfast then it will definitely be healthy because its fat content isn’t as high as other meats (such as bacon). Feel free to try this idea out!

Can I make my own sausages at home if I don’t want to buy them?

Answer: Yes, this is possible, especially since there are many recipes on the internet where one can learn how to make their own.
However, it could take some time and effort before you master this technique, but it will be totally worth the try.

Which type of sausages is considered healthy?

Answer: All types of sausages, as long as they are homemade and you make sure the ingredients list doesn’t contain too many preservatives (such as sodium nitrite).
However, I would recommend avoiding those that have a high content of preservatives because these types often come with added chemicals that may lead to health issues.

Is the fat content of beef sausage bad for you?

Answer:  The fat content of beef sausage isn’t as high as other types like pork or lamb and if you make them at home then the ingredients list shouldn’t contain too many preservatives.
However, just be warned to avoid those sausages that have a high sodium nitrite content because this is what leads to health issues when consumed in large amounts.

How is the beef sausage made at home?

Answer: The process of making sausages at home isn’t very hard, but it does require some time.
In particular, many people start this process as a hobby and as a way to preserve the meat during colder months.

Are beef sausages bad for you?

Answer:  The ingredients list of any type of sausage should always be read before consuming it in order to see which preservatives or other harmful things they contain because these could lead to health issues in the future.
Keep in mind that beef sausages won’t be healthy if it contains too much sodium nitrite and the other ingredients list doesn’t contain any beneficial nutrients for your body.

Is sausage OK for a diet?

Answer: This depends on what kind of sausage you’re talking about because it could be healthy if low in fat and you didn’t eat too much.
In particular, sausages from lean meats will be healthier than those that contain a lot of meat from fatty animals.

Final Words

Beef sausages can be healthy as long as you control your portions and the ingredients list doesn’t contain too many preservatives.

Additionally, I would recommend choosing lower-fat sausages if possible because those that contain a high amount of beef will definitely be higher in calories and fat.

In the above discussion, I have tried my best to give you a clear answer to the question: “Are beef sausages healthy?

Besides, I have also shared a brief overview of beef sausages (using a data-based explanation!) so you can do the math yourself.

So, what is your favorite type of sausage? Let me know in the comments below, I love hearing from you!

If you like this post then please help me by hitting one of the sharing buttons below so that others can also read it!

Still, if you have any questions regarding the topic at hand then please put them in the comments section or send me a direct message.

I will try my best to answer them as soon as possible.

Lastly, you can visit this Blog to study in-depth reviews of the latest meat grinder kitchen appliances and meat grinder tips & tricks.

This is all I wanted to share with you today, until next time!

Stay safe!

To your health!

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