Chicken sausage is a great way to cut back on red meat consumption, but not all chicken sausages are created equal. There are many different types of chicken sausage available at the grocery store and they differ in protein content, fat content, sodium content, and more.
So, you may be thinking right now….
Are Chicken Sausages Healthy? Of course, chicken sausages are healthy because chicken sausage is a rich source of dietary protein as it contains about 22% to 25% of protein. Also, chicken sausage is considered as a relatively healthier alternative to red meat.
In this post, I am going to share a brief overview of chicken sausage. Besides, I will also try to tell why chicken sausages are healthy.
So, without making any further due, let’s dive right in….
What Is Chicken Sausage?
Chicken sausage is a form of meat that is made from poultry meat mixed with other ingredients such as vegetables and fruits. In addition, the poultry used could be either turkey or chicken; hence the name ‘chicken sausage’.
Chicken sausage can be eaten raw or cooked depending on preference and taste. However, it is important to note that not all types of chickens (the main ingredient) can be consumed raw because they may carry diseases like salmonella which may result in diarrhea.
What Does Chicken Sausage Taste Like?
Chicken sausage is not only healthy, but it also tastes great! Chicken sausage can be eaten raw (e.g., in salads) or cooked (e.g., on the grill). It doesn’t matter how you like your sausages; they are still considered to be very flavorful and delicious!
Are Chicken Sausages Healthy?
Now it’s time to tell you – are chicken sausages healthy or not….
Well, let’s find out….
A Healthy Alternative
Chicken sausage contains dietary protein and it is considered as a relatively healthier alternative to red meat.
Firstly, the lean poultry meat in chicken sausages has low-fat content and specific types of fatty acids (omega-3 and omega-6). This means that you can still enjoy the wonderful taste of sausages without consuming too much fat; which is linked to obesity and cardiovascular disease (CVD).
This also leads me to my next point – dietary protein found in chicken sausage helps people maintain normal body weight. The reason behind this is simple: besides supplying your body with energy, dietary protein can also stimulate feelings of fullness or satiety after a meal – without adding too many calories into the diet.
High Protein Content
Secondly, chicken sausage is a rich source of dietary protein as it contains about 22% to 25% of protein.
In addition, proteins are the building blocks for muscles and cells in our body; without adequate amounts of protein, the body cannot function properly. In fact, some studies have linked low dietary protein intake with weight gain or obesity.
Besides helping maintain normal body weight, consuming more proteins can also help optimize athletic performance and build muscle mass. Proteins from food may be used immediately by the body for these purposes – while those from supplements or powders can take several hours to start this process.
So why not try chicken sausages? 😉
You must be very glad to hear that chicken sausage does not contain gluten. If you are trying to avoid foods that contain gluten or are on a gluten-free diet – one of the best options is to choose products made with poultry meats instead.
This is because gluten-free poultry meats are considered to be better choices than alternatives that contain more fat or carbohydrate. This is backed up by research that shows consumption of lean poultry may improve weight loss and control in people who are overweight. Therefore, if you want to have a healthy lifestyle – choose chicken sausage!
Safe for Nut Allergies
Did you know that one of the most common food allergens is peanuts? Well, what about chicken sausages?
Here’s good news for everyone who has nut allergies – chicken sausages do not contain nuts at all!
One serving of chicken sausage (based on 3 ounces or 85 grams) contains about 1 gram of dietary fiber; which is 6% of the daily recommended intake.
Dietary fiber helps provide satiety and fullness to your body after a meal. This is because dietary fiber can increase feelings of fullness more than other types of carbohydrates. Besides helping maintain healthy blood cholesterol levels, dietary fiber also reduces the risk for cardiovascular disease and type-2 diabetes.
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Chicken Sausages Calories
The calories in chicken sausages may vary because of flavor and brands. According to USDA, one line of chicken sausage (nearly 85 grams of chicken sausage) contains 170 calories (approximately) whereas one link of pork sausage has around 270 calories.
So, if you are on a healthy diet (probably a weight loss one), you can definitely choose chicken sausages as your main source of protein as it has fewer calories than pork sausage.
There are many reasons why I have compared the number of calories in chicken sausage and pork sausage. To know this in full, you can study this detailed discussion on chicken sausage versus pork sausage.
Is Chicken Sausage Healthier Than Pork Sausage?
As far as I know, there is really no comparison about the health benefits of chicken sausage vs pork sausages. It is because chicken sausages are healthier choices than pork ones (check out this detailed review on chicken sausage nutrition).
Chicken Sausage Nutrition
Did you know that compared to pork sausage, chicken sausage can offer you around 1/3 less fat and half the sodium content? Not only that; but also, you will get more protein and a high level of vitamins and minerals in each serving.
- One link of regular chicken sausage contains 2 grams of total fat and 0 gram for trans-fat – while one line or link of pork sausage has 4 grams total fat and 1 gram for trans-fat.
- One regular chicken sausage has 70 milligrams of cholesterol and 460 milligrams of sodium – while one regular pork sausage has 90 milligrams of cholesterol and 750 milligrams of sodium.
- Chicken sausages contain Vitamin A, B6, Niacin, Folate, and Manganese; whereas pork sausages don’t have any vitamin at all.
Chicken sausages are a great source of protein, vitamins, and minerals; and offer good carbohydrate choices for people who want to maintain or lose weight because they contain fewer calories than pork sausages (based on 3 ounces or 85 grams of regular chicken sausage).
For a more detailed idea, you can check out this detailed comparison between chicken sausage and pork sausage health benefits.
Does Chicken Sausage Taste Good?
Here’s a bonus point: chicken sausage tastes good! I mean, can you imagine anything better than having some sausages with your salad or spaghetti?
Yup, that’s exactly how it tastes like. You will never feel like those sausages are bland; instead, they leave a lasting impression as you chew on them as if to say ‘more please’.
Read More: How Do You Grind Vegetables In A Meat Grinder?
Is Chicken Sausage Good For You?
These sausages are easily available in the market, easy to cook, and tasty too. So, there is no reason why you should not include chicken sausage in your regular menu if you are trying to lose weight or maintain it for life!
Here’s the deal:
Eat one line or link of chicken sausage along with some fresh salad, spaghetti, or baked vegetables and you will never feel like it is a tedious job. The reason? Chicken sausages taste good and can be used in many different ways to make your everyday menu more exciting!
For an in-depth idea about this subject matter, you can check out this detailed discussion on the health benefits of chicken sausage.
Is Chicken Sausage Good For Cholesterol?
Yes, it is! Believe me; I have been using chicken sausages as a healthier alternative to pork sausages for over a year now and my cholesterol level is still in control (I am talking about Total Cholesterol and LDL levels here).
People who want to gain weight without increasing their cholesterol levels can also use chicken sausage as an excellent source of low calories. You will be surprised to know that one line or link of regular chicken sausage contains only 50 calories per 85 grams (3 ounces) – while one line or link of pork sausage has around 100 calories per 85 grams.
Is Chicken Sausage Healthy For Bodybuilding?
Of course, it is!
If you are a bodybuilder and want to gain weight for muscle-building purposes; then chicken sausages can be used as an excellent source of protein. For instance, one link of regular chicken sausage (85 grams or 3 ounces) has about 8 grams of protein.
Not only that; but also, people who want to lose weight fast can use this healthy product because one line or link of chicken sausage contains only 1 gram of carbohydrate and around 240 calories per 85 grams (3 ounces).
Is Chicken Sausage Good For Weight Loss?
Yes, it is!
This healthful product has less than 4 grams of carbohydrate per 85 grams (3 ounces) – which makes it an excellent choice for weight loss purposes. Furthermore, sausages are usually low in calories, cholesterol and saturated fat. You can even grill or bake this healthy product to make it healthier than ever before.
Which Chicken Sausages Are the Healthiest?
You will find chicken sausages from varieties of well-known brands in the market. However, not all of them are equally healthy (in terms of nutrients). Some manufacturers add artificial flavors and colors; while others use preservatives to extend their shelf life.
Of course, I would not recommend using such unhealthy products. You should always buy natural chicken sausages or organic chicken sausages that contain no added preservatives, flavorings, or colors! These natural products will also provide you with fewer calories per serving when compared to regular pork sausages.
Based on my chicken sausage experiments, I would recommend you to try the following options–
Armour Star Chicken Vienna Sausage
Canned Sausage, 4.6 OZ (Pack of 24)
- Pack of 24 4.6 oz cans of Armour Star Chicken Canned Sausage
- Versatile, ready to eat canned chicken sausages can be an ingredient option in an easy meal
- Canned meat is made with chicken in chicken broth
- Eat right out of the can, add to recipes or serve as an appetizer
- Ready to eat meat in a can that doesn’t require any cooking
Simple Tricks For Making Your Chicken Sausages Taste Better
People who are having chicken sausages for the first time in their life should definitely try out different methods of cooking. The reason? Different methods of cooking can help them understand what they like most when it comes to this healthful product.
Nevertheless, if you want some simple tips or tricks that can help you cook chicken sausages quickly; then just follow these steps:
- For baking, preheat the oven (350-degree Fahrenheit) and place skinless sausage links on an aluminum foil-lined baking sheet. Then bake for around 10 minutes. After 10 minutes, remove the foil and turn the links over; then bake for another 5 minutes or until cooked thoroughly.
- You can also grill your sausages. Just place skinless links on a preheated (medium) grill and cook thoroughly (around 10 minutes).
- You can even deep fry or pan fry your sausages to make them crunchy outside and juicy inside! Just remember that: frying chicken sausages with added oil is not healthy; so, you should try and minimize the amount of oil as much as possible (to no more than 1 tablespoon per serving).
Here, I have shared a short cooking technique on how you can make your chicken sausages taste better. You can also check out this detailed and step-by-step guideline on how to prepare chicken sausages at home.
What Is The Best Meat Grinder For Making Chicken Sausage?
As you have come this far after reading the above discussion on chicken sausage, so I would assume that you love to enjoy chicken sausage.
If you try preparing chicken sausage at home, you will definitely need a good-quality meat grinder for grinding chicken meat.
Since lots of meat grinder machines are now available in the market, so it can be a bit confusing for you to choose the right kind of grinding device.
So, it is essential to let you know which meat grinder is the best option available for making chicken sausages at home.
In my experience, I would recommend the following meat grinder machines as the best option for making healthy chicken sausage at home –
STX Megaforce 3000 Meat Grinder
ALTRA AZ-MG090 Electric Meat Grinder
Meat Mincer & Sausage Stuffer [2000W Max]
Efficient Altra electric meat grinder with engine output up to 350W (2000W MAX) is powerful enough to easily handle venison, chicken, beef, fish, pork, etc. 3 pounds of minced meat can be produced a minute. It is a perfect food processing experience for you with efficient output of healthy ground meat.
LEM #22 Big Bite Meat Grinder
STX TF 3000 Meat Grinder
Heavy Duty 5-In-1 Grinder with Juicer Attach…
The Turboforce 3000 Classic Series is a Powerful Heavy Duty “Home Use” Grinder with a Locked Motor Wattage of 3000 Watts but it Normally Uses between 800 Watts & 1200 Watts while grinding. Comes with a High Capacity, High Volume Meat Hopper that holds over 3 Lbs. of meat.
Actually, a meat grinder that is ideally designed for home use can be considered as the best recommendation for making homemade chicken sausage. So, if you would like to read full reviews of the above-mentioned meat grinder models, you can check out this detailed guide on the top 10 best-rated home meat grinder machines.
FAQs About Healthy Chicken Sausage
What part of the chicken is in chicken sausage?
Answer: The chicken meat (usually thigh or breast) is what you use to make this healthy product.
However, I would like to add here that some manufacturers add rusk in their sausages because it helps provide a crunchy and unique texture! Rusk just adds calories and contains no other healthful nutrients whatsoever – so try and avoid buying products that contain rusk if you want something healthier.
How do you make BBQ chicken sausage?
Answer: There are many different ways of making BBQ chicken sausage, but I would only recommend the following method:
Just take a large bowl and mix 1 kilogram (2 pounds) chicken meat, 3 tablespoons salt, 5 teaspoons smoked paprika powder, and black pepper (to taste). Mix all ingredients thoroughly and then add some bread crumbs.
Once done, stuff your mixture into natural or synthetic casings (you can buy them from any supermarket). After stuffing, smoke and cook your sausages until they become brownish in color. Finally, allow them to cool down before using.
Is chicken sausage bad for you?
Answer: No, it is not!
This healthful product – chicken sausage – has zero cholesterol because it’s 100% made from skinless chicken thighs. In addition, you can prepare this product at home easily by following a few simple steps that have been mentioned above.
However, if you want to prepare your sausages without skin and fat; then I suggest you follow this easy method: just buy skinless and boneless chicken thighs and blend them with your favorite spices (for example garlic powder, salt, ginger powder, and black pepper). Then place the mixture in a sausage stuffer or make patties out of it!
What is the healthiest sausage to eat?
Answer: Chicken sausages are indeed healthier than other varieties; but if you want to eat the healthiest sausage of all time, then look no further than beef or lamb sausages!
These products (chicken sausages) contain around 7 grams of fat per serving – which makes them an excellent choice for weight loss purposes. They also provide your body with several key nutrients (that you cannot find in chicken sausages).
How do you make homemade chicken sausage?
Answer: A homemade chicken sausage is easy to make; all you need to do is take 1 kilogram (2 pounds) of ground chicken meat and mix it with 3 tablespoons of salt.
Then, add 5 teaspoons of smoked paprika powder (or your favorite seasoning), black pepper (to taste), 2 cups breadcrumbs, and an egg. Mix all ingredients thoroughly and then stuff them into natural or synthetic casings.
Finally, smoke and cook your sausages until they become brownish in color. Allow them to cool down before using for best results!
In order to get a full idea about how to make homemade chicken sausage, you can click here.
Is chicken sausage heart healthy?
Answer: Yes, this healthy product – chicken sausage – assists in lowering cholesterol levels in your body – which makes it an excellent choice for everyone living with high cholesterol.
Furthermore, chicken sausage contains less than 4 grams of carbohydrate per 85 grams (3 ounces); hence it can be used as a great food option by diabetics as well!
Finally, chicken sausages also provide you with high amounts of protein and iron (if made using organic meat).
Final Words on Healthy Chicken Sausages
To conclude, organic chicken sausage is an excellent food option for reducing cholesterol levels; losing weight, and staying healthy.
They are also lower in carbohydrates than other sausages (especially pork sausages) – hence making them an excellent choice for diabetics as well!
In the above discussion, I have tried to answer a very important question – Are chicken sausages healthy or not! And, I can assume that you have got your answer. 😊
I am quite sure that you have got a brief overview of chicken sausages after reading the above descriptive article.
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